Wasp sting 2012, battle wound from a morning run! (Taken with instagram)

…only in Sandy Eggo! (Taken with instagram)

Memorial Day-Mission Bay (Taken with instagram)

What a great snow day :) (Taken with instagram)

Today is going to be good…nice and relaxing :) (Taken with instagram)

Reading since I’m bored and I really is a good book! (Taken with instagram)

You know you’re a teacher when: (Taken with instagram)

Slowly the price is dropping…SLOWLY! (Taken with instagram)

Good stuff and it’s only found in San Diego…yum! (Taken with instagram)

inspiremefit-xo:

10 Reasons Everyone Needs to Stretch

1. Moderate stretching can improve your overall energy. 

2. Stretching increases blood flow to various parts of your body.

3. Stretching can improve muscular coordination.

4. Your joints will thank you because you will get them moving again and have a better range of motion.

5. Stretching can reduce muscle tension.

6. It makes you more flexible and helps muscles perform better.

7. Stretching will reduce muscle soreness and the likelihood of injury.

8. Stretching aids in stress management and better mental clarity.

9. Better overall posture will result from a stretching program.

10. Stretching promotes long, lean muscles.